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-9780974625409 PS-CEA
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Crosstraining for Endurance Athletes (Raul Guisado)
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Author Raul Guisado, Olympic coach for the U.S. Ski presents training logs, workouts, & more than 80 illustrated exercises designed for distance runners, road cyclists, mountain bikers, swimmers, Nordic & alpine skiers, triathletes. 240 pp. |
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$18.95
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Z * ATDVD
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AQx Aquatic Training - DVD
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30 minutes of in-depth deep water running & shallow water exercises. DVD focuses on proper range of motion & mechanics in the pool. Learn how to use the water to improve your strength, balance, agility, speed & quickness. Improve water running techniques. |
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$24.95
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-0736037772
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Breakthrough Swimming
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Author: Cecil M. Colwin. 2002. Paperback. 262 pp. 278 illus. Describes how modern-era swimmers apply innovative training methods and stroke techniques to set new performance standards. |
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$22.95
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9780736072427
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Complete Conditioning for Swimming - Book & DVD Set
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Develop more powerful strokes & quicker turns with Complete Conditioning for Swimming. The training programs detailed in the book use fitness assessments to tailor strength, endurance & flexibility exercises while incorporating nutrition, ... |
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$24.95
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-06ECORE
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Endurance Core - DVD
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Follow along strength and conditioning program for endurance athletes. Take the guess work out of core training and join our workout. Sport specific routines include ability progressions. |
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$34.95
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-01RUN
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Evolution Running: Run Faster with Fewer Injuries - DVD
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Athletes in every sport devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running should be no exception. |
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$29.95
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-0873224604
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Fitness Cycling, Second Edition
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Chris Carmichael and Edmund R. Burke. 1994. Paperback. 176 pp. 32 color photos. 9 illus. Provides expert advice, a wide range of workouts, and sample training programs ideal for the serious cyclist as well as the fitness enthusiast. |
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$17.95
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-0736045104
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Fitness Running, 2nd Ed.
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Authors: Richard L. Brown, PhD with Joe Henderson. 2003. Paperback. 200 pp. 35 illus. Provides the framework to reach both fitness and racing goals, with a system of workouts based on ability and variety. |
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$16.95
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-0880116560
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Fitness Swimming – 2nd Edition
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Emmett Hines. 2008. Paperback. 232 pp. Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals. |
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$18.95
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-9781931382045 VP-FLY
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Heart Rate Monitor Book for Cyclists, 2nd Ed. (Sally Edwards & Sally Reed)
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Cyclists of all levels ride smart & stay fit by using a heart rate monitor. Premier fitness experts Sally Edwards & Sally Reed motivate the rider & illustrate the benefits of using heart zones training to achieve desired results for every cycling workout. |
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$17.95
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9781400052417
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Heft on Wheels
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Take one very large guy, add booze, cigarettes, & an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft on wheels, a potently funny look at turning your life around, one insanely unrealistic goal at a time. |
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$13.00
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-Stick-DVD
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How to use The Stick® Instructional DVD
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Instructional DVD [20 minutes] • How to use The Stick®. |
$8.50
$7.00
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Mens Fitness
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Men's Fitness Magazine
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Men's Fitness brings men all the news for staying lean and trim and looking your best. With exercise advice and eating healthier, Men's Fitness packs in all the tips you need to live a healthy and balanced lifestyle. |
$17.50
$14.97
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9781934030585
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One-Hour Workouts 50 Swim, Bike, and Run Workouts for Busy Athletes
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The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. |
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$24.95
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9780880117708
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Precision Heart Rate Training
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Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. |
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$18.95
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-RIDES-VOL1
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RIDES Volume 1 - "The Rockies": THE ULTIMATE WINDTRAINING RUSH! - DVD
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Improve fundamental cycling techniques, increase overall riding strength, and significantly enhance your indoor training experience. RIDES is the ultimate windtraining rush! Features top pro triathletes and cyclists. |
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$29.95
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-RIDES-VOL2
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RIDES Volume 2 - "Las Vegas": VALLEY OF FIRE - DVD
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Much anticipated 2nd installment in the RIDES training series. Join the areas top cyclists & triathletes on a group training ride through beautiful Valley of Fire State Park. 60 minute ride filled with tough strength intervals, relentless rollers & more. |
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$29.95
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-1-57954-783-4
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Runner's World Guide to Cross-Training
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How to cross-train to improve running times and prevent overuse injuries - whether you are participating in your first 10-K or competing to win a marathon or triathlon. Paperback. 256 pages. By: Matt Fitzgerald. |
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$14.95
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RUN MAG
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Runner's World Magazine (1 year = 12 issues)
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Runner's World magazine informs, educates and inspires runners of all ages and abilities. Each issue of Runner's World contains profiles, race coverage, training advice, nutrition information and product reviews. |
$54.00
$20.00
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9780736082303
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Running Anatomy - book
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Detailed 4-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. Includes rehabilitation exercises. |
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$18.95
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899943002000
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Running the SAHARA - DVD
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Charlie Engle (United States), Kevin Lin (Taiwan) and Ray Zahaf (Canada) have run together in marathons before, but this time is different. It’s a grueling test of will – a chance to accomplish something that no known person has ever achieved. |
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$24.95
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